Monday, May 7, 2012

starting strength stats, for the record

So this is the start of my six-week max strength lifting program.  Let's see where I'm at, so we can see how much I can improve in six weeks.

Monday, May 7th

Back Squat ------------------------------------------------------------- 165 lbs. for 6 reps

Incline Dumbbell Chest Press ------------------------------------- 45 lbs. for 7 reps
   (yeah, I know, the bench press was occupied...eternally)

T-Bar Row -------------------------------------------------------------- 75 lbs. for 6 reps

Overhead Barbell Shoulder Press -------------------------------- 70 lbs. for 6 reps

Dumbbell Curl --------------------------------------------------------- 25 lbs. for 8 reps

Overhead Single Dumbell Extension ---------------------------- 35 lbs. for 6 reps

Next lift on Wednesday!

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