So this is the start of my six-week max strength lifting program. Let's see where I'm at, so we can see how much I can improve in six weeks.
Monday, May 7th
Back Squat ------------------------------------------------------------- 165 lbs. for 6 reps
Incline Dumbbell Chest Press ------------------------------------- 45 lbs. for 7 reps
(yeah, I know, the bench press was occupied...eternally)
T-Bar Row -------------------------------------------------------------- 75 lbs. for 6 reps
Overhead Barbell Shoulder Press -------------------------------- 70 lbs. for 6 reps
Dumbbell Curl --------------------------------------------------------- 25 lbs. for 8 reps
Overhead Single Dumbell Extension ---------------------------- 35 lbs. for 6 reps
Next lift on Wednesday!
